Anxiety Knot’s primary purpose is to address rising levels of anxiety present in each new generation. Our digital journaling application facilitates users to address anxiety issues through Cognitive Behavioral Therapy techniques. This method includes helping users understand their negative thinking patterns, identify inconvenient situations more clearly and respond in an effective manner. This process involves the implementation of notable features such as mood input via icons and ratings, mood history of user and journal entries to assist user reflection on their current and past feelings. Prompted entries are introduced to ask users various questions to assist in reflecting on a current or past event during the entry. If users desire to input a quick entry, without question prompts, freeform journals provide the option to write quickly and freely enter thoughts and feelings into a single text area.